![]() ![]() ![]() Newborns are usually up every 2-3 hours, even at night, which gradually extends to 3- to 5-hour stretches of nighttime sleep. Sleep help: swaddling, white noise, motion (smart bassinet, rocking, bouncing on a yoga ball), Dr. Naps: 45 minutes to 3 hours, several naps a day Birth to 2 monthsĪwake window between naps: 30 minutes to 1.5 hours If you’re concerned about your baby’s sleep patterns, talk to your pediatrician. SLEEP EXPERT ADVICE HOW TO“With the right plan looking at the sleep environment, routine, timing of feedings, schedule and approach to teach the skill of independent sleep, healthy sleep is achievable by all.”īabies can differ when it comes to sleep patterns, but these guidelines will give you an idea of what to expect from naps and wake times, and how to create a healthy sleep routine for your baby. “Learning to sleep on your own is a skill just like learning to crawl or walk, and it takes lots of practice, consistency and patience,” says Wasserman. The good news: There are things we can do to help our babies sleep well. Read on for their advice and our guide to baby sleep in the first year, from awake windows and naps to sleep regressions and the sleep tools that really work. Renee Wasserman, P.T., M.P.H, is an infant & child sleep consultant and child behavior consultant, as well as the founder of the consulting practice SleepyHead Solutions, where she helps parents overcome sleep challenges with their babies and toddlers. Harvey Karp is a pediatrician, child development expert, co-founder of smart-tech and parenting solutions company Happiest Baby, which created the SNOO Smart Sleeper Bassinet, and author of The Happiest Baby Guide to Great Sleep. To do it, set up a calming bedtime routine, buy a white noise machine to drown out distractions, and read what these two prominent sleep experts have to say in this baby sleep guide for year one.ĭr. Healthy, consistent sleep habits are key for getting your baby in a good groove for snoozing. You know why there’s nothing sweeter than a sleeping baby? Because it takes so much work to make sleep happen. ![]()
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